At Bodiworks St. Albert, pelvic health physiotherapy is provided by Anjali Sarna, physiotherapist and clinic owner. Pelvic health physiotherapy is a specialized area of care focused on assessing and treating conditions related to the pelvic floor muscles, core system, and surrounding structures.
The pelvic floor plays an essential role in bladder and bowel control, core stability, sexual function, and support of the pelvic organs. When these muscles are weak, tight, uncoordinated, or painful, symptoms can develop that affect daily life. Through detailed assessment and individualized treatment planning, pelvic health physiotherapy helps address the root cause of symptoms and restore function.
As a physiotherapy-led clinic, Bodiworks emphasizes one-on-one care, education, and structured rehabilitation to support long-term improvement.
Conditions Treated With Pelvic Health Physiotherapy
Pelvic health physiotherapy can address a wide range of concerns affecting both women and men. Common conditions treated at our St. Albert clinic include:
- Urinary incontinence, including leakage with coughing, sneezing, or exercise
- Bladder urgency and frequency
- Pelvic organ prolapse symptoms
- Pelvic pain and pressure
- Pain with intercourse
- Pregnancy-related pelvic pain
- Postpartum recovery, including diastasis recti
- Post-prostate surgery incontinence
- Chronic pelvic pain in men
These are examples of pelvic floor dysfunction that often respond well to specialized physiotherapy. Many people assume these symptoms are a normal part of aging, pregnancy, or recovery, but targeted assessment and treatment can significantly improve comfort and control.
Benefits of Pelvic Health Physiotherapy
Improves Bladder and Bowel Control
Targeted pelvic floor retraining can improve muscle strength, coordination, and endurance, helping reduce leakage and urgency.
Reduces Pelvic Pain
Addressing muscle tension, trigger points, and movement dysfunction can decrease pain and improve daily comfort.
Supports Pregnancy and Postpartum Recovery
Guided rehabilitation helps restore core stability and pelvic floor function after childbirth.
Restores Confidence and Function
By improving strength and coordination, pelvic health physiotherapy helps patients return to exercise, daily activities, and intimacy with greater confidence.
Evidence-Based Treatment
Pelvic health physiotherapy is supported by research and clinical practice guidelines for incontinence, prolapse management, and pelvic pain conditions.
Patient-Centred, Individualized Care
At Bodiworks St. Albert, patient care is always the priority. The clinic was founded by physiotherapist and pelvic health specialist Anjali Sarna, MPT, with a strong focus on individualized treatment and clinical excellence.
Anjali has advanced pelvic health training and extensive experience treating incontinence, pelvic pain, prenatal and postpartum conditions, and core dysfunction. Her approach emphasizes education, clear communication, and active rehabilitation strategies tailored to each patient's goals.
Because pelvic health often overlaps with hip, low back, and core conditions, care can be coordinated within Bodiworks' multidisciplinary environment when appropriate. Our team includes physiotherapy, chiropractic, acupuncture, massage therapy, and other services that can complement your treatment plan. Pelvic health physiotherapy is delivered as part of a comprehensive approach, not a one-size-fits-all program.
What to Expect From Pelvic Health Physiotherapy
During your first appointment, Anjali will begin with a detailed discussion of your symptoms, medical history, and goals. A movement and posture assessment will evaluate how your core and pelvic muscles are functioning together.
Detailed Assessment
An external pelvic assessment is typically performed, and an internal pelvic floor examination may be recommended if appropriate and with your full consent. Internal assessment helps evaluate muscle strength, coordination, tension, and pain triggers. It is never mandatory and is always discussed beforehand.
Individualized Treatment Plan
Based on the assessment findings, Anjali will develop a treatment plan tailored to your specific needs and goals. This may include targeted pelvic floor muscle retraining, manual therapy techniques, core and breathing exercises, education on bladder and bowel habits, and guidance for return to activity.
Ongoing Progress and Support
Most patients attend a series of appointments spaced over several weeks, depending on the condition being treated. Progress is monitored, and exercises are progressed as strength and coordination improve.
Pelvic health physiotherapy is active, structured care focused on long-term results.
Ready to Improve Your Pelvic Health?
Bodiworks St. Albert is conveniently located at Unit 710, 860 St. Albert Trail. Our team is here to provide professional, respectful care in a private and supportive setting.
Book Your Appointment Today